A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.
Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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38 Min Upper Body + Core #724
Upper body–focused with plenty of core work and side-body strengthening.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates....
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45 Min Dowel Workout #710
Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowelReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 53 Min Embody #699
Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)R...
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