Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

How to get out of your hip flexors during the Ab Curl

reformer exercise library • 3m 31s
2 comments

PROPS:
8-10 inch ball
Loop band

Up Next in reformer exercise library

  • Arabesque
    04:17
    Arabesque

    Arabesque

    PURPOSE:
    - Strengthen abdominals.
    - Increase hamstring and calf flexibility.
    - Strengthen the hip extensors (hamstrings, gluteus maximus) and external rotators.
    - Strengthen scapular stabilizers.

    SPRINGS:
    One medium + one heavy spring

  • Arms Facing Back
    19:46
    Arms Facing Back

    Arms Facing Back

    PURPOSE:
    - Strengthen arm and shoulder muscles: triceps, pectoralis major, rotator cuff, brachialis, biceps, latissimus dorsi and deltoid.
    - Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
    - Increase torso and pelvic stabilization.

    SPRINGS:
    - One medium to one heavy ...

  • Arms Facing Front
    10:58
    Arms Facing Front

    Arms Facing Front

    PURPOSE:
    - Strengthen arm and shoulder muscles: biceps, brachialis, triceps, pectoralis major, latissimus dorsi, rotator cuff and deltoid.
    - Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
    - Increase torso and pelvic stabilization.

    SPRINGS:
    One medium to one heavy sp...

2 Comments

×