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How to get out of your hip flexors during the Ab Curl
REFORMER EXERCISE LIBRARY • 3m 31s
PROPS:
8-10 inch ball
Loop band
Up Next in REFORMER EXERCISE LIBRARY
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Arms Facing Back
PURPOSE:
- Strengthen arm and shoulder muscles: triceps, pectoralis major, rotator cuff, brachialis, biceps, latissimus dorsi and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
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Arms Facing Front
PURPOSE:
- Strengthen arm and shoulder muscles: biceps, brachialis, triceps, pectoralis major, latissimus dorsi, rotator cuff and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One medium to one heavy sp...
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