Arabesque
reformer exercise library
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4m 17s
PURPOSE:
- Strengthen abdominals.
- Increase hamstring and calf flexibility.
- Strengthen the hip extensors (hamstrings, gluteus maximus) and external rotators.
- Strengthen scapular stabilizers.
SPRINGS:
One medium + one heavy spring
Up Next in reformer exercise library
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Arms Facing Back
PURPOSE:
- Strengthen arm and shoulder muscles: triceps, pectoralis major, rotator cuff, brachialis, biceps, latissimus dorsi and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
- One medium to one heavy ... -
Arms Facing Front
PURPOSE:
- Strengthen arm and shoulder muscles: biceps, brachialis, triceps, pectoralis major, latissimus dorsi, rotator cuff and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One medium to one heavy sp... -
Arms Facing Side
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One light to one heavy sp...