Arms Facing Back
reformer exercise library
•
19m
PURPOSE:
- Strengthen arm and shoulder muscles: triceps, pectoralis major, rotator cuff, brachialis, biceps, latissimus dorsi and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.
SPRINGS:
- One medium to one heavy spring.
EXERCISES IN THIS VIDEO:
- Chest Expansion
- Biceps Curl
- Bow and Arrow/Alternating Double Arm Twist
- Rotator Cuff Pulls/External Rotation
- Posterior Shoulder Pull
- Z-Shape Triceps Presses
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Arms Facing Front
PURPOSE:
- Strengthen arm and shoulder muscles: biceps, brachialis, triceps, pectoralis major, latissimus dorsi, rotator cuff and deltoid.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One medium to one heavy sp... -
Arms Facing Side
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One light to one heavy sp... -
Arms Facing Side 2
PURPOSE:
- Strengthen arms and shoulder muscles: rotator cuff, deltoid, brachialis, biceps, triceps, pectoralis major and latissimus dorsi.
- Strengthen scapular stabilizers: serratus anterior, trapezius and rhomboids.
- Increase torso and pelvic stabilization.SPRINGS:
One light to one heavy sp...
