Knee Stretch
reformer exercise library
•
5m 0s
PURPOSE:
- Strengthen quadriceps, hamstrings and glutes.
- Strengthen abdominals.
- Increase pelvic stability.
- Increase scapular stability.
SPRINGS:
- One medium + one heavy to two heavy springs.
HELPFUL PROPS:
- 8 to 10 inch ball.
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Kneeling Abs Facing Back
PURPOSE:
- Strengthen the abdominals and hip flexors.
- Increase pelvic stability.
- Increase scapular stability.
- Strengthen latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.SPRINGS:
One light spring to one heavy + one medium. -
Kneeling Abs Facing Front
PURPOSE:
- Strengthen abdominals and hip flexors.
- Increase pelvic stability.
- Increase scapular stability.
- Strengthen shoulder and scapular stabilizers: latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.SPRINGS:
No springs to one heavy spring depending on ... -
Long Stretch
PURPOSE:
- Strengthen the torso: abdominals, erector spinae, gluteus maximus, adductors and shoulder girdle.
- Strengthen scapular stabilizers: serratus anterior, lower trapezius and pectorals major.
- Increase scapular stability.SPRINGS:
- One heavy to one heavy + one medium springs.
