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Lunges

REFORMER EXERCISE LIBRARY • 8m 37s

PURPOSE:
- Strengthen glutes, quadriceps, hamstrings and calves.
- Improve balance.
- Stretch the anterior hip.

SPRINGS:
No springs to one heavy spring.

Up Next in REFORMER EXERCISE LIBRARY

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    Mermaid Stretch and Side Bend Press

    Mermaid Stretch and Side Bend Press

    PURPOSE:
    - Stretch the lateral torso: quadratus lumborum, latissimus dorsi, internal and external obliques and intercostals.
    - Increase scapular stability.
    - Strengthen the arms and shoulder muscles (Side Bend Press).
    - Strengthen the scapular stabilizers (Side Bend Press).

    SPRINGS:
    Mermaid: One...

  • Pulling Straps
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    Pulling Straps

    Pulling Straps

    PURPOSE:
    - Strengthen the back of the body: latissimus dorsi, teres major, lower trapezius, erector spanae, gluteus maximus and hamstrings.
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    SPRINGS:
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  • Roll Down
    08:33
    Roll Down

    Roll Down

    PURPOSE:
    - Strengthen abdominals.
    - Stretch the low back.
    - Maintain abdominal support for the low back while in lumbar flexion.

    SPRINGS:
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    PROPS TO HELP:
    8-10 inch ball
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