49 Min Strength in Mobility #277
reformer
•
49m
A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3
Equipment: box
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38 Min Full Body Challenge #271
Challenge your balance and full body strength! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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21 Min Gently Full Body Stretch #270
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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39 Min Pilates for Low Back Pain #267
A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
