Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

17 Min Pick Me Up #364

reformer • 17m

Up Next in reformer

  • 44 Min Classical Pilates 04 #365

    A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Box

  • 36 Min Energy Renew #355

    Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: reformer box

  • 13 Min Abs and Posture Express #351

    In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: reformer box