For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in reformer
-
39 Min Upper Body Strength Lower Body...
The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranp...
-
25 Min Change of Seasons Release and ...
Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...
-
48 Min Advanced Session #501
We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxBalanced ...
6 Comments