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21 Min Abs With the Box #554

reformer • 21m
2 comments

Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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