Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
Intensity level: Warm
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in reformer
-
25 Min Functional + Toned Core #626
Grab your reformer box and get ready to fire up your core!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
34 Min Around the World Upper Body #645
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p... -
56 Min Move with Intention #627
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, ...
3 Comments