38 Min Upper Body + Core #724
reformer
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38m
Upper body–focused with plenty of core work and side-body strengthening.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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30 Min Upright Kneeling and Side Legs...
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Reformer technique level: 1
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40 Min Unilateral Flows #721
An advanced full-body workout focused on building strength, balance, and brain-body connection. Expect one-sided flows and thoughtful sequencing to challenge your coordination and sharpen your focus. For advanced practitioners and instructors.
Reformer technique level: 4
Intensity level: Blazing... -
46 Min Inner Thighs + Waist #722
Gabrielle guides you through a full-body workout focusing on Core and inner thighs.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
