DAY 1 - 18 Min Feeling Grounded
Reformer
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18m
Connect to your breath and feel your body's points of contact to the reformer for grounding.
Reformer Technique Level 1
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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DAY 2 - 19 Min Moving From Your Center
Connect to your core and power movement from there.
Reformer Technique Level 1
PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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DAY 3 - 24 Min Finding Length Through...
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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DAY 4 - 16 Min Playing With Coordination
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
