Strengthen your abs, arms and back under 20 minutes!

Reformer technique level: 2
Intensity level: Hot
No props needed

We start off with abdominal work, followed by upper body and a little bit of glute work.

Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

Getting right into it, we waste no time in this quick full body workout!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body session that won't take much of your time but will leave you feeling gooooood!

Reformer technique level: 2
Intensity level: Hot
No props needed

A full body workout, building heat throughout the session and finishing strong! Most of these exercises are from the classical Pilates repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box

In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box

Strengthen your abdominals with this no-props-needed workout!

Reformer level 2
No props needed

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!

Reformer level 2.5
Props: box

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body workout with creative moves. You will feel your inner thighs with this one...

Reformer level 2
Props: box, 2 pound hand weights (optional)

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

Reformer level 2
Props: Box

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box