In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box

Strengthen your abdominals with this no-props-needed workout!

Reformer level 2
No props needed

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!

Reformer level 2.5
Props: box

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body workout with creative moves. You will feel your inner thighs with this one...

Reformer level 2
Props: box, 2 pound hand weights (optional)

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

Reformer level 2
Props: Box

A full body experience, with moves that will bring your heart rate up!

Reformer level 3
Props: Box, 1 pound ankle weights (optional)

A quick full body session great to do in the morning to start your day, or in the evening to wind down.

Reformer level 1
No props needed

For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

A dynamic full body workout!

Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed