37 Min Posture Focused #454
reformer
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37m
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 pound hand weights optional
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43 Min Athletic Flows #452
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Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional -
34 Min Box Flows #451
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Reformer technique level: 3
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11 Min Abs of Steel #450
Strengthen your abs in seated, lying down, and quadruped positions.
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Intensity level: Hot
No props needed.
