reformer

reformer

Reformer workouts for every mood!

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reformer
  • DAY 2 - 19 Min Moving From Your Center

    Connect to your core and power movement from there.

    PROPS: 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...

  • DAY 3 - 24 Min Finding Length Through The Body

    Find active lengths through the body to help decompress the spine and help realign the body.

    PROPS: box, 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

  • DAY 4 - 16 Min Playing With Coordination

    Stay focused and present with strong brain to body connections.

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

  • DAY 5 - 15 Min Moving In Different Planes

    Connect to the three planes of motion while working from the core.

    PROPS: box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • DAY 6 - 19 Min Center Line Awareness

    Center yourself through balance work by referring to the line that runs straight down your body.

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • DAY 7 - 28 Min Releasing Tensions

    Relieve the body of unnecessary tensions so you can focus on feeling good.

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

  • 35 Min Jump & Tone #184

    A full body experience! Level 2.5

    PROPS: Jumpboard, 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

  • 12 Min Footwork #200

    A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...

  • 8 Min Abs Lying Down #209

    Need we say more?! - Reformer level 2

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...

  • 11 Min Upper Body With The Infinity Bar #206

    A fun upper body and core workout using the infinity bar - Reformer level 2.5

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

  • 16 Min Full Body Power Workout #207

    Just enough to break a 'lil sweat! - Reformer level 3

    PROPS: Box, Magic Circle

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...

  • 19 Min Full Body All Trimesters

    Stay strong throughout your pregnancy with this all trimesters session - Prenatal

    OPTIONAL PROPS: 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 24 Min Full Body Jump - Level 3 #133

    A fun full body jump session!

    PROPS NEEDED: Jumpboard

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...

  • 28 Min Full Body Prenatal All Trimesters

    A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.

    PROPS NEEDED: A wedge or pillow

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...

  • 24 Min Full Body - Level 1 #143

    Enjoy spinal mobility exercises all while strengthening your muscles and core.

    PROPS NEEDED: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...

  • 20 Min Creating Space In The Body - Prenatal

    Back body and side body activations, while breathing and opening up.

    PROPS NEEDED: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...

  • 12 Min Work On Your Pelvic Floor Health

    Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.

    You should always consult your physician or health care specialist before performing any of the exercises in this pro...

  • 21 Min Rounded Shoulders Fix - Level 2 #147

    Strengthen your shoulders and back and stretch out your pecs!

    PROPS NEEDED: Reformer box, foam roller

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...

  • 50 Min Jumpboard - Level 3 #148

    A fun, fiery full body challenge!

    PROPS NEEDED: Jumpboard, box, loop band

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

  • 35 Min Full Body With Standing Work - Level 1 #153

    A full body workout to work on form!

    PROPS NEEDED: Reformer box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...

  • 25 Min Flow To Stay Strong & Balanced - Prenatal

    Strengthen your legs and glutes, open your hips and chest, and challenge your balance!

    PROPS NEEDED: Reformer box, 8-10 inch ball

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...

  • 11 Min Lower Body Stretching - Level 1 #163

    Stretch your lower body using the straps

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

  • 37 Min Of Challenging Mindful Moves - Level 3 #166

    Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.

    PROPS NEEDED: Box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

  • 14 Min Of Hips & Chest Openers - Stretching #168

    Feel-good stretching for the whole body

    PROPS NEEDED: Box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...