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39 Min Classical Pilates 03 #334
A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.
Reformer level 3
Props: box -
26 Min Classical Pilates 02 #322
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
50 Min Modern Flow #330
A full body workout with creative moves. You will feel your inner thighs with this one...
Reformer level 2
Props: box, 2 pound hand weights (optional) -
19 Min Full Body Feel Good #317
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box -
31 Min Energy Boost Box Flow #325
A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box -
25 Min Athletic Reformer #318
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
28 Min Lower Body Strength and Stretch #316
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
47 Min Feeling Strong #323
A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.
Reformer level 2
Equipment: box -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
35 Min Back From Vacay #311
A great way to reconnect to mindful full body movement after a few days or weeks away!
Reformer level 2
Props: box -
28 Min Fun Body Burn #309
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
LIVE Reformer 07/22
A full body workout!
Reformer level 2Props: box
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34 Min Classical Pilates 01 #300
A full body flow incorporating many classical Pilates moves.
Reformer level 2
Props: box -
Rejuvenated Body #296
A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.
Reformer level 2
No props needed -
33 Min Pilates Arc Flow #306
Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.
Reformer level 2
Equipment: Pilates arc and 8-10 inch ball -
Grounded Body #295
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
40 Min Jump Around #301
A challenging - but fun - full body jump session!
Reformer jumpboard level 2
Props: box, 8-10 inch ball -
Elongated Body #292
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
29 Min Pilates & Cardio #290
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
No props needed -
18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed -
22 Min Yoga Pilates Fusion #282
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
