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12 Min Beginner Abs #234
From c-curve work to supine abs, let's focus on form! Great for beginners - Reformer Level 1
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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24 Min Body Fix #224
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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19 Min Full Body Flow - Prenatal
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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DAY 1 - 18 Min Feeling Grounded
Connect to your breath and feel your body's points of contact to the reformer for grounding.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any o...
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DAY 2 - 19 Min Moving From Your Center
Connect to your core and power movement from there.
PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...
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DAY 3 - 24 Min Finding Length Through The Body
Find active lengths through the body to help decompress the spine and help realign the body.
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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DAY 4 - 16 Min Playing With Coordination
Stay focused and present with strong brain to body connections.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...
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DAY 5 - 15 Min Moving In Different Planes
Connect to the three planes of motion while working from the core.
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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DAY 6 - 19 Min Center Line Awareness
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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DAY 7 - 28 Min Releasing Tensions
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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35 Min Jump & Tone #184
A full body experience! Level 2.5
PROPS: Jumpboard, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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12 Min Footwork #200
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
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8 Min Abs Lying Down #209
Need we say more?! - Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or rec...
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11 Min Upper Body With The Infinity Bar #206
A fun upper body and core workout using the infinity bar - Reformer level 2.5
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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16 Min Full Body Power Workout #207
Just enough to break a 'lil sweat! - Reformer level 3
PROPS: Box, Magic Circle
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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19 Min Full Body All Trimesters
Stay strong throughout your pregnancy with this all trimesters session - Prenatal
OPTIONAL PROPS: 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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24 Min Full Body Jump - Level 3 #133
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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28 Min Full Body Prenatal All Trimesters
A suitably paced session to strengthen legs, glutes and arms while working on balance and posture.
PROPS NEEDED: A wedge or pillow
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
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24 Min Full Body - Level 1 #143
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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20 Min Creating Space In The Body - Prenatal
Back body and side body activations, while breathing and opening up.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercis...
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12 Min Work On Your Pelvic Floor Health
Applying what we've learned with Katie Moise from ATL Pelvic Health in the first two videos of this series, try these effective pelvic floor connection exercises on the Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this pro...
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21 Min Rounded Shoulders Fix - Level 2 #147
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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50 Min Jumpboard - Level 3 #148
A fun, fiery full body challenge!
PROPS NEEDED: Jumpboard, box, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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35 Min Full Body With Standing Work - Level 1 #153
A full body workout to work on form!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...
