reformer

reformer

Reformer workouts for every mood!

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reformer
  • 10 Min Infinity Bar Upper Body #39

    Quick upper body strengthening using the infinity bar

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...

  • 13 Min Lower Body Stretching #41

    Stretch your hips, quads, glutes, and hamstrings.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...

  • 13 Min Postnatal

    Postnatal session to activate core muscles (including pelvic floor) and some standing leg work.

    NO PROPS NEEDED.

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...

  • 41 Min Jumpboard #51

    Full body workout using the jumpboard for jumping and none-jumping moves!

    PROPS NEEDED: Jumpboard

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...

  • 20 Min Shoulders - Great For Rehab #53

    Whether you're rehabbing a shoulder or just want to work them, this one's for you.

    OPTIONAL PROP: Reformer Box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

  • 31 Min Jumpboard #55

    Strengthen your legs, glutes, arms, shoulders, and core with this half hour Jump session.

    PROPS NEEDED: Jumpboard

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...

  • 26 Min Prenatal All Trimesters

    Moving with control and breath, this workout is great for all trimesters.

    NO PROPS NEEDED.

    If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...

  • 24 Min Postnatal Session

    Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of th...

  • 20 Min Prenatal Reformer - All Trimesters

    Keep your body strong and flexible with this gentle workout.

    NO PROPS NEEDED

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...