Using the push-through bar, Gabrielle guides you through an all level workout that will strengthen your core, legs, and back. Delicious stretches are sprinkled throughout. Enjoy! 😊
Tower technique level: 1
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Sling Work #560
A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.
Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.Wide ...
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38 Min Abs and Legs Tower #556
A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.
Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...
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39 Min Tower #504
In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.
Tower technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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