Gabrielle guides you through a fun full-body flow—great for intermediate and advanced levels.
Tower technique level: 3
Intensity level: Hot
Props: Roll handles, sticky pads
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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38 Min Powerhouse Tower #666
In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!
Tower technique level: 2
Intensity level: HotRef...
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19 Min Teaser and Inversions #580
Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉
Tower technique level: 3
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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42 Min Unilateral Tower #579
The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.
Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic bandReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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