Strengthening paired with a whole lot of stretching. Your legs, glutes, core, and spine will love this one. While Gabrielle offers exercise layers and progressions, this class is best suited for intermediate and advanced students.
Tower technique level: 3
Intensity level: Hot
No props needed
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Up Next in Tower
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29 Min Push Through Bar Tower Workout...
This class plays with the push-through bar to build core strength, target the backs of the legs, and explore smooth, satisfying spinal mobility.
Tower technique level: 2
Intensity level: Hot
Props: 8-10 inch ballShop our favorite Pilates equipment and essentials with our exclusive discounts: h...
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Tower Set Up and Safety
New to the Tower? Gabrielle explains the different parts of this apparatus, as well as a couple safety tips.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop -
24 Min Roll Handles Tower Class #749
Strengthen your deep core muscles and mobilize your spine in this Tower class using the roll handles and two long light springs.
Tower technique level: 2
Intensity level: HotShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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