First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment
Up Next in Upper Body Reformer
-
Shoulder Impingement Reformer Exercises
Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer! We move through various shoulder mobility and stability exercises to help rehab shoulders and help prevent future pain. If you haven't seen the physical therapy video about shoulder impingement, we suggest y...
-
31 Min Abs and Upper Body #416
We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
-
17 Min Upper Body Express #367
Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed
2 Comments