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upper body

39 Min Upper Body Strength Lower Body Stretch #503

39m
2 comments

The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

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