Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...

We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!

Mat technique level: 1
Intensity level: Warm

Balanced Body ref...

Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

Mat technique level: 1
Intensity level: Warm
No props needed

We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!

Mat: Active aging
Props: No props needed

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band

Take a moment for yourself and enjoy these full body stretches.

Mat level 1
No props needed

A gentle strengthening and stretching session perfect to start or end your day with.

Mat level 2
No props needed

An active stretching session. Mat Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...

Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...

Connect to your breath and feel your body's points of contact to the mat for grounding.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

Connect to your core and power movement from there.

PROPS: 8-10 inch ball, 1 lb wrist/hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exer...

Relieve the body of unnecessary tensions so you can focus on feeling good.

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...

A feel GREAT session to open the hips and improve your posture!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progr...

A great way to start or end your day! - Mat level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any ...

To use for a gentle workout day, or before any other workout - Mat level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...