Live stream preview
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
Up Next in Warm Mat Workouts
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16 Min Breath Work and Stretch #342
Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.
Mat level 1
Prop needed: Resistance band -
13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
24 Min Wake Up and Unwind #319
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed
