Live stream preview
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed
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13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
14 Min Gentle Full Body Flow for Ever...
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed -
16 Min Breath Work and Stretch #342
Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.
Mat level 1
Prop needed: Resistance band
