We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: Warm
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Warm Mat Workouts
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17 Min Mobility Work #401
Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.
Mat technique level: 1
Intensity level: Warm
No props needed -
13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
14 Min Gentle Full Body Flow for Ever...
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
