Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed
Up Next in Warm Mat Workouts
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24 Min Wake Up and Unwind #319
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed -
17 Min Stretch #239
An active stretching session. Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or...
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11 Min Hip Mobility Work #222
Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
