Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
Up Next in Weekly Planner • Reformer
-
44 Min Strong Pilates Body #767
A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pil...
-
17 Min Ab Curls and Curves #650
Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
Elevate: 28 Min Lower Body Balance #691
Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)Reformers, equipment and straps discounted through our links: https://www.s...
