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  47:59

  47 Min Body Mix #482

  47 Min Body Mix #482

  We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Box, 1 pound hand weights or wrist weights (optional)

  B...