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Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed
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37 Min Isometric Pilates Training #465
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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