Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed
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20 Min Breathe and Reset #558
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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36 Min Slow Burn Legs and Abs #525
A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps disco...
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22 Min Don't Make Me Laugh Abs #347
Strengthen your abdominals with this no-props-needed workout!
Reformer level 2
No props needed
