Live stream preview
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.
Up Next in Weekly Planner • Reformer
-
19 Min Full Body Feel Good #317
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
6 Comments