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39 Min Feeling Strong #446

39m
1 comment

We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weights (or 2 pounds or 3 pounds, or no hand weights).

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    Intensity level: Blazing
    Equipment: No props

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