Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Gabrielle used 3 pounds)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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18 Min Abs No Props #541
A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Grounded Body #295
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
19 Min Full Body Feel Good #317
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
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