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35 Min Feeling Strong #478

35m
5 comments

Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

Up Next in Weekly Planner • Reformer

  • 39 Min Single Strap Work #483
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    39 Min Single Strap Work #483

    39 Min Single Strap Work #483

    We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Balan...

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