We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

Reformer technique level: 3
Intensity level: Hot
No props needed

Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment