A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end š
Reformer technique level: 1
Intensity level: Hot
Equipment: No props
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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13 Min Quick Athletic Flow #765
A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.
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