A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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34 Min Around the World Upper Body #645
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p... -
20 Min Magic Circle Express #493
A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, boxDirect link to Mini Magic Circle: https://www.pilates.com/produ...
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15 Min Wind Down #628
Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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