Find your alignment and feel the burn in this 30-minute session that strengthens your legs, sculpts your upper body, and supports better posture. We’ll work in neutral spine throughout—expect feel-good back work, intentional movement, and a refreshed, more lifted you by the end.
Reformer technique level: 1
Intensity level: Hot
Equipment: Box, hand weights optional (Gabrielle uses 2 pound hand weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
-
20 Min Breathe and Reset #558
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
45 Min Full Body Rhythm #708
This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
-
43 Min Full Body Easy on the Wrists #508
A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.
Technique level: 2
Intensity level: Hot
Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://w...
10 Comments