Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic band, 1 pound hand weights
Learn more about shoulder alignment: https://saranpilates.vhx.tv/videos/657-shoulders
Learn more about "tech neck": https://saranpilates.vhx.tv/videos/658-tech-neck
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
-
25 Min Athletic Reformer #318
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
23 Min Core Focus #668
Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
52 Min Strong Full Body #344
A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box
6 Comments