In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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39 Min Feeling Strong #446
We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight... -
20 Min Breathe and Reset #558
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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17 Min Athletic Upper Body Flow #777
A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!
Reformer technique level: 2
Intensity level: Blazing
No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: htt...
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