Up Next in Weekly Planner • Reformer

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  23:10

  Elevate: 23 Min Strong Core #671

  Elevate: 23 Min Strong Core #671

  In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

  Reformer technique level: 2
  Intensity level: Hot
  No props needed

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  57:23

  57 Min Classical Order #711

  57 Min Classical Order #711

  An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Reformer box, sticky pad (optional)

  Refor...

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  40:42

  40 Min Workout for Pelvic Awareness

  40 Min Workout for Pelvic Awareness

  This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  For more pelvis related videos, check these out:

  For a p...