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Weekly Planner

Elevate: 29 Min Regulate #684

29m
12 comments

Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in Weekly Planner • Levels 2-3

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    27 Min Ab Support #731

    27 Min Ab Support #731

    Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

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