Improve your endurance and posture with this powerful upper body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Levels 2-3
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24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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39 Min Creating Space in the Body #771
A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.
Reformer techn...
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37 Min Posture Focused #454
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun...
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