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One of Gabrielle's favorite classes! Feel how changing the rhythm of an exercise changes the flow and how it feels in your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 21 Min Stretch #688
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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