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Weekly Planner

41 Min Strength in Stability #700

41m
7 comments

Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes šŸ˜„

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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    27 Min Ab Support #731

    27 Min Ab Support #731

    Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

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