Up Next in Weekly Planner • Levels 2-3

• 

  11:46

  11 Min Lower Abs #553

  11 Min Lower Abs #553

  You lower abs will love what's coming! 😄

  Reformer technique level: 2
  Intensity level: Hot
  No props

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  21:40

  21 Min Lower Body Spice #538

  21 Min Lower Body Spice #538

  This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: No props

  Reformers, equipment and straps discoun...

• 

  56:00

  56 Min Strength + Length #736

  56 Min Strength + Length #736

  A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

  Reformer technique level: 2
  Intensity level: Hot
  Equi...