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Weekly Planner

45 Min Strong & Aligned #725

44m
2 comments

This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

Up Next in Weekly Planner • Reformer

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    23 Min Warm Power #741

    23 Min Warm Power #741

    A short, effective class with powerful movements that help you feel grounded and strong.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...

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