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A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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36 Min Energy Renew #355
Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.
Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box
