Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest difference.
This class is osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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