A full body strength training workout that might make you a little sweaty! It's a quick one, but we pack a lot in.
Equipment: I use 5 pound and 8 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Plié Squat to Knee Raise
2. Lunge to Shoulder Raise
3. Lunge Raise to Front Kick
4. Floor Press Bridge
5. Plank Rows
Why weight lifting?
As we age - starting in our third decade - we tend to lose muscle mass. Resistance training is a great way to keep our muscles strong. Reformer Pilates is a form of resistance training, but incorporating weight lifting into your workout routine will help you continue to see results and muscle gain.
Up Next in strength training + pilates
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16 Min Reinvigorate Weight Lifting #476
A full body workout that will strengthen your shoulders, back, legs and glutes.
Equipment: I use 10 pound and 5 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Goblet Squat
2. Piston Push-Pull
3. Single-leg Lateral Fly
4. Forwa... -
16 Min Lower Body Weight Lifting #456
A lower body workout that will strengthen your quads, glutes, hamstrings and calves.
Equipment: I use 10 pound hand weights/dumbbells but feel free to use lighter or heavier weights depending on your needs.
Exercises:
1. Single-leg lift
2. Deadlift narrow squat
3. Single-leg squat
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17 Min Full Body Weight Lifting #392
Exercises we go through: squats, Romanian deadlifts (single and double legs), lunge dips with triceps extension, standing overhead presses, dumbbell bridges, supine overhead reaches.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights ...
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